well i disssagree with you there...

If you do weight training effectively and eat the right foods you will burn off calories and increase your body's resting metabolic rate so the fat should come off. If i am increasing the weights each session as well as consuming enough protein i should be building muscle even if its limited.
I've found it I eat a healthy diet but up the protein, keep the carbs down but ensure you have carbs in your blood during and after training then I lose fat but build muscle quite nicely. Wel thats my aim

any thoughts please. its an interesting topic