BBoxer if you want to hit hard hit the bag often, spar and weight train every once in a while in that order.Put down the dumbells when punching, that is detrimental to your power and speed.
BBoxer if you want to hit hard hit the bag often, spar and weight train every once in a while in that order.Put down the dumbells when punching, that is detrimental to your power and speed.
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