25th March

4 rounds skipping.

I got myself a top notch pair of heavily cushioned running trainers and I could feel the difference in the impact on my legs immediately.
There was still a bit of tightness when shadow boxing in my right calf and arch of my right foot but nowhere near as much as usual.

3 rounds shadow boxing

6 rounds on the heavybag

6 rounds double end bag

Was supposed to do a bit of padwork but one of the pros accosted my trainer so that went out the window.