Ok now I'm back in training again I need some practical advice on how to lose bodyfat.

My past training I managed to get down from almost 12 stone to 10 stone 7.

Although I've clearly lost weight however the amount of fat I can grab from my hips and stomach, and the amount of fat on my tits hasn't changed at all.

My bodyweight doesn't seem to want to budge lower than this, I just stay at the same weight providing I keep working out.

How can I lose the fat from these two areas? Is it even possible post 30 to do this? I can remember Ali famously showing off his flabby tum I think before his Foreman fight and saying in the past he could just run it off but now he could'nt shift it.

Is it possible for me to lose this?

My BMI is good for my weight and height at just under 23 but I stil have flab.

How can I make it fuck off?