Flabby tits and muffin tops

[Kev]

cud out your carbs in your ddrink mate;

I'll find the name of a good one, i know it but can't think of it right now, will ask in work 2morrow, i used to use. High in protein and almost zero carbs - best option for you.

Also if you are REALLY REALLY dedicated - go organic vegan for a month or two and you will see the fat fly off the places you don't want it.

Fruit for brecky (make sure yo are eating that daily) light salad for lunch and more rabbit food for tea if you can stick to that religiously for a month or 2 u will be sorted as long as u train right and target the area's u want fixed.

Summer is almost here and its been a long time since i looked like i wanted and i miss abbs gunna start it my self when i get back from Vegas. Kicked the Drugs and smoking and am ready to start full training my self. this is a great short cut to get fast track into it.

Good luck mate, I must admit I do eat a lot of carbs, healthy ones though.

But I always have toast for breakfast either on its own with peanut butter or marmite, or with egg on toast etc.

I quite often have it with soups as well and eat rice or potatoes most nights.

I very rarely eat any salads, really should work them into my diet.

Those are the reasons why u are finding it hard to take the weight off in those spots then:/

Thanks for the support tho

feel more confident now about hitting the vega diet for a while, know i wont do it for more than two months, loves steaks, port chops, ribbs and all kinds of meat way to much lol - but being able to pack in smoking after 10 years and pass up the offer of coke after fallen into that hell hole i feel cutting out meat for a while will be a walk in the park.

So you think I should cut down on the bread, even though it brown bread?

I always thought I needed good carbs to sustain my training but I'm willing to give them up if it means I don't have saggy breasts any more