Whey Protein

Right, well here's one that's useful for boxer's who are trying to maintain a steady weight whilst putting one some muscle perhaps.
The Definition and science.
Whey Protein is a term used to handle a collection of globular proteins which are isolated from whey. Whey is a by product of cows milk (taken from cheese.) It is an established fact, that whey has the highest biological value of any known protein.
Whey provides an optimal source of amino acids, essential for building and repairing muscle.
Furthermore whey protein increases the anabolic environment and prevents muscle breakdown. The bio-availability of this protein allows a fast uptake of amino acids. Whey contains both glutamine and cysteine, two crucial amino acids. It also contains a large number of beneficail protein peptides, immunoglobulins and lactoferrin
Health Risks;
Whilst Whey is safe for nearly everyone with ordinary immune systems and medical histories, whey can prove detrimental for users with severe allergies to milk and milk products. Individuals who sufferfrom lactose intolerance should also abstain from use or seek the lactose free form. There are no known bans on Whey protein in any sport or organisation.
Usage and Benefits;
Whey is an excellent supplement for any athlete. When implemented in co ordination with an appropriate diet this supplement can serve multiple purposes. One can promote the growth of muscle tissues, prevent the damage of existing muscle tissue and repair damaged muscle tissue.

Whey protein is one of the supplements that is safe to use on a conntinuous basis and is helpful even in the abscence of weight training. The body will expierience far less wear and tear and additional training will be posssible as recovery is greatly aided. This in turn allows the opportunity to build muscle tissue.

It is easy to use, taken in a powder form and many brands offer flavours that are quite pleasing to the pallate. So much so that many boxers I know personally, take whey protein with milk as a "dessert"
Final Thoughts;
The ideal first supplement, easy to use, safe and easily available. Virtually every brand of nutritional supplementation offers their own whey.
It is advisable to again use an established "name" brand as you can be assured that you are getting a protein of the highest quality.

Reccomendable to anyone.