Quote Originally Posted by Clubber View Post
The roter cuff in my left shoulder started hurting earlier today, and I didn't do anything that might have injured it. I tried to lift weights (work my chest), but that only made it worse. It's hard to even lift my hand to comb my hair or brush my teeth. Any idea about what can cause it to hurt for no reason at all?

What I'll do is for the rest of the day, I'll pretty much just keep my left hand at my side and try not to lift it for any reason, and see if that helps.
Rheumatism - Wikipedia, the free encyclopedia

That used to happen to me all the time, i found out what it was from, if id train and sweat in my singlet, then walk out of the gym, and its windy or cold, then my rotator cuffs would be fucked for the next 2weeks. Best thing to do is, do not train chest or shoulders, because it will just slow down recovery and put you in pain. Also, when you train, and finish training in from your boxing gym, put on a jumper over your training shirt, to protect your body.

Anyways check the link out it, hope it helps. Also btw, keep maintaining good protein levels for 5-6 meals a day, to quicken recover and aid protein synthesis.