Quote Originally Posted by hitmandonny View Post
This "technique" if you like, has been tried and tested. It builds stamina and in my opinion determination. But what unique spoins do you guys put on your runs? Or do you use any new school technique instead.
I love my tabata intervals, pure running intensity. But I do love my long run along the foreshore at sunrise or sunset. Gives me time to just switch off my brain and enjoy myself.