Quote Originally Posted by Scrap View Post
Donny, It all depends where the back foot is in relation to the shoulder for drive and delivery. Also movement after the punch being in balance for where you want to be. One senario to get the idea is kicking a ball as hard as you can, when youve found the best way to drive the ball . Think where the back foot is in the relation to the shoulder for drive, thats where it should be after the jab

Somehow I've developed the habit of throwing my jab with my arm alone - not putting the shoulder into it. I think i've had this habit for a while but I have only just realized it because someone pointed it out to me on the weekend.

I know I don't put my body into my right cross enough because it's been annoying me for ages - now I'm thinking I haven't been doing it because my left shoulder is not foreward enough at the end of the jab to pull it back enough for a hard cross.

Could this all be to do with me being too heavy on my front foot Scrap or is it something else entirely?