Quote Originally Posted by ICB View Post
By the way regarding Chin Ups i noticed a lot of people don't do them with correct technique. Majority of the time i see guys not extending the arms completely there arms are always bent.
I'm guilty of this one... Only due to my "arm power" to "weight" ratio...

If I straighten my arms out at the bottom, they just lock there and I can't get up for many more chin ups... So I get much more out of the exercise by keeping them bent and working until failure.... As I get more and more tired, i'll shorten the ups and downs just so I can get that bit more out.... But I prefer to do the largest range of motions possible, nice and slowly..

Once I lose some excess weight through, hopefully i'll be able to straighten my arm and get the most out of them..