Quote Originally Posted by AdamGB View Post
^lol

Any way... diet is key... fatty acids etc.

But I think I know the root of your proplem... they hurt when you fully extend whilst shadow boxing?

Don't fully extend your arms when you do shadow, you run the risk of hyper extending them because of the momentum. keep a soft lock.
Yes, one punch the wrong way by locking them out fully extended can hurt the cartilage in the elbow so that you're unable to punch for a week+.