Your normal workout

[cpcompany]

Thirty minutes on the treadmill.

4 rounds Shadow

6 Rounds heavy bag

6 Rounds skipping

4 rounds pads.

6 rounds sparring

Abs & Core

Shoulder weights

Chest weights

Arms

Pushups, Pullups, Plyo's

6 riounds heavybag

Sauna.

I think you should push yourself a bit more mate! lol