For most trainees squats should be done once a week...

My max squat is 465 Lbs and I can rep 415 for 6

Want to gain 50+ lbs on your squat? try this


WIDOW MAKERS

Pick a weight that you can do for 10 reps...

Then as you reach your 10th rep, take a few breaths and squat again, take a few breaths and keep squatting til you hit 20 squats

Make sure you have a good spotter and WEAR the lifting belt!

by the 12th squat you will be HATING life... Don't do anymore quad work that day, trust me , you wont need it!