Originally Posted by hitmandonny Don't run long distance every day. Perhaps one day of distance, another of skipping/sprinting or bike work. Vary your workout and ensure that you take in high energy foods when engaging in such endevours. Agreed or if your coming off a long lay off from cardio work Clubber take every other day off.
There are currently 1 users browsing this thread. (0 members and 1 guests)
View Tag Cloud
Forum Rules
Bookmarks