Quote Originally Posted by Andre View Post
Id think about digging a small square hole and pouring a concrete block into the ground out in the back yard with a metal sleeve set into it ,all just a few inches below ground level so you can pull up the top fitting and move it at any time. 2 large Bags of dry but pre mixed concrete is about 15 bucks tops (just add water when its in the hole) and a galvanized metal sleeve for a pole about $6. Get a long pole that fits into the sleeve and sticks out the ground above your head on a 45% angle ,hang a chain and a hook off the top and you lift the bag in and out every fine day and hang it on it... (thats extra power training right there). Also swinging a heavy bag off a real long rope gets you into some intersting footwork and you can evade and then chase the bag or avoid it and go on angles etc.
Brilliant!! I moved out 2 months ago and didn't bring my heavy bag because the only place to hang it extremely high, and I didn't think it would work... But that has given me a reason to drive home and grab it now...