Quote Originally Posted by amat View Post
Quote Originally Posted by Salty View Post
I've got a complete jump improving workout for 3x a week, defently works as I was able to dunk the ball at 5"11. Will search for it mate and post it here if I can find it for you, you will notice results within two weeks easy.
That would be cool. I can dunk off and on but a couple inches would be nice. My biggest problem is palming the ball.

Thank you all.
It improved my leap by over 6 inches in six weeks so you'll be getting a lot more height . You'd be able to do two handers then. Still looking mate know I hve somewhere in my room.