Oh man I'm loving it Salty. Really am. I hadn't been as sore I was in my legs then I was after the first week in a very long while. It really through my shot off as I shoot absolute shit sore because I just can't get timing down but I'm not so sore anymore. Those wall sits are still the kicker though. I think it's because I was looking at the timer as I did them and watching clocks sucks. I've started taking my notebook to the wall sits and reading random things just to take my mind off the clock and it's proven to be really relaxing. Forgot how valuable wall sits can really be. It's always smooth sailing until there. Also, I realized that in all my time working out, I've never been doing calf raisers right. I've always just gone from flat foot to on my toes, never went beneath the bar. Been using a block of wood and been doing them correctly by dipping below thus have sore calves for the first time in a long while. Those also have been very tough.

I wish I had tested my vertical right before this. I don't know how high my vertical was before, I think it was like 27' inches like 3 years ago but to be honest that could be way off as I simply don't remember. But I definitely anticipate the results of this. I have noticed that I've been getting a little more unintentional lift on my jumpshot which has also thrown me off a bit but I have been experimenting a higher release to a lower release to take advantage of that but that's a work in progress to say the least.

Really love it and have recommended it to several others, thanks Salty.