Quote Originally Posted by Sharla View Post
Awesome thanks Donny!

I'll have a look at those articles now.

My upper back muscles I can work until the cows come home but hyperextension exercises for my lower back I tend to avoid.

It just seems to make it cramp up immediately. Perhaps this is something I should have persisted with though. Maybe doing a very light version of the exercise would be good?

You have me thinking now!
Remeber I used to complain about my calves and all the problems I had with them?

I used to find they cramped when I tried to exercise them too, maeaning I couldn't improve on them at all.
So I took some whey protein and got my legs in better condition with heaps of skippoing and running. I then did a lot of stretching and I camn now works my calves a lot more.

I don't know how to relate this to the back - if you lived near me I'd take you to the sauna-yoga class that takes away all stiffness....


Or hang about.....that Polish supplement.....its designed for healing injuries and aiding flexibity....
I can't think of the name right now....