Ok just got my copy of Infinite Intensity today by Ross Enamit and it is packed full of information and training tips. Really looking forward to doing the 50 day guide set out for me, but will have to buy some free weights first so might do that tomorrow morning or this afternoon if I can. But hell can't wait to get into this and get myself conditioned like never before (again :P), but this time without the injuries I hope. Anyways I'll let you all know how I go with it and the improvements I make thanks to this book.