Ok here's my routine, the gym is stopped being opened on friday's so I'm going monday, wednesday's and thursday's now.

Monday: Interval Training & Gym

Tuesday: Strength Workout/ Warrior Challenge & Finisher

Wednesday: GPP session & Gym

Thursday: Interval Training & Gym

Friday: Tabata & Finisher

Saturday: Strength Workout/ Warrior Challenge & Finisher

Sunday: Rest
  • Each week swap each conditioning and Boxing set to a different one to avoid adaptation.
  • Core workouts are done Tuesdays, Thursdays and Saturdays (do them at gym as well)
  • Stay active on rest day, but don’t do too much, need body to recover.
  • All rest should be active rest (walking/jogging)
  • Every 4th week settle down on the strength workout
  • Exercise on gym days are done in the morning before uni.
Don't really want to post the actual workouts I'm doing on here as they are from the book. Although I'll say they are much different to the strength exercises I am used to doing. A lot less it seems, but really intense so I'm liking it a lot so far. Did a bit of sparring last night, first time in a while. I have to clean up my diet, I got lazy and started eating shit like cookies which pushed my weight up a bit. However I can see it coming off already. Another thing is that I have dropped long road work completely from my routine, instead doing intervals and the warrior challenges/GPP sessions provide more than enough conditioning activities for my body.