Quote Originally Posted by judge_jab View Post
has anyone used something like this before?
Pro Shadow Boxer from Title Boxing
Has anyone used something similar?
I'm looking for something that I an use to add elastic resistance to my punches so I can shadow box and train punches individually or as combos.
The way I'm hoping to use this is by alternating 2 minute shadowboxing rounds, first with the resistance and then without, which is a form of complex training
thoughts? would this be effective?
thanks
Used like the guy in the photo it only adds resistance to the arms, and might promote being tense while punching, wouldn't personally use it like that.

Like you said, Scrap has some good ideas about the rubber tubes but he uses longer improvised ones stuch to a post rather than these.