Someone mentioned that when doing squats, that doing quick reps would help when it came to running or explosive power. But when you squat, should you go down fast and come up fast, or should you go down slow, and come up fast?
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Quick question about lower body weightlifting excercises...
Someone mentioned that when doing squats, that doing quick reps would help when it came to running or explosive power. But when you squat, should you go down fast and come up fast, or should you go down slow, and come up fast?
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