Heres your Zen training for the year.

[pacfan]

Its also very true if want to take the dis of ease in disease.But can go one step further than lettingit be; If you actually give thanks that it is in you and learn to love firstly the lesson it brings, or the warning, or the forced changes to your life, or your thoughts, or your new standpoint then increase it and join it all up into sending self love into the problem area instead of fear, the friction is then removed and the there is no fight.
Your body/mind can heal itself with greater ease because you realize that you one way or another allow it in at the onset. Then you no longer belive in some external secret force that has landed this onto you.
No fight = no blame= no victum.

Exactly. You answered it yourself. First you let go of the friction and then the belief that some external force... You see, there are so many mental blocks in our imperfect self that we have to release or let go all of them before you become completely free - free from bondage, be it disease, addiction, hatred, prejudice, etc. When we let go of them, all the good things automatically sets in, like love, faith, ease, etc. That's why, you have to ultimately let go of all these burdens in your heart with whatever way it takes - as you say sending self love - before you become the true you, the you that God ultimately intended you or us to be. And as the masters say, when you let go or take away all these burdens, ki or chi will start to flow freely in your body as there is nothing more to block its flow...

But... sometimes, the first step for letting go is just letting it be. When you let something be, that means you are not trying to fight it off which only reinforces itself but just letting it be, and when you do that, the pressure or friction starts to go away little by little until ultimately you can let go or remove it...