Right Cross foot placement.

[Trainer Monkey]

Sharla it doesnt take ten minutes, its something you work at. When you eventualy get it, its one of those things you dont forget. Its worth it Ive had kids swearing at it Kicking the F**king thing but kept at it two weeks, then they had it. Then they cant keep of it

Oh So it does help teach when to and not to drop the heel?

I think I wasn't confident enough of my understanding of what I was working when on it to really be as persistant as I should have been!

So I should be able to stop all movement of the wobble board including the sideways movement in the opposite direction of the punch? I don't think I know how to do that - would I then sort of have to break on the pivoting foot?

If your heavy bag is free standing enough,you can work it there,by working side to side. Eventually it will just lock in