Wes's Workout Log

[wesrman]

Switching up my weight routine from 2 way split to a 3 way split for a while. Ive used a split like this before with great results.
Chest/Delts/Triceps
Back/Biceps/Forearms
Legs/Lower Back/Abs/Forearms

Wednesday September 3/08
1.)
Legs/Lower Back/Abs/ Forearms
Squats..............................3 sets
Deadlift.............................3 sets
Sit Ups..............................2 sets
Wrist Roller A
(superset with)...................3 sets
Wrist Roller B
Donkey Calf Raise
(superset with)...................2 sets
Toe Raise

2.)
Cardio 30min(bicycle)