Wes's Workout Log

[wesrman]

Monday September 8/08
1.)
Back/Biceps/Forearms
Pull Ups.......................3 sets
Chin Ups......................2 sets
Behind Back Shrugs.......2 sets
Barbell Curls.................2 sets
Concentration Curls.......2 sets
Palm Down Wrist Curls
(superset with).............2 sets
Palm Up Wrist Curls
Reverse Curls................1 set
Seated Wrist Curls.........1 set

2.)
Cardio 30min (bicycle)