Quote Originally Posted by Missy
nothing through fighting but from supplementary training.

Damaged knee cartilage. During a martial arts seminar.
Tore quadricep. Caused by over training, boxing session followed by heavy weights session followed by sprint workout, next day muscle soreness, went to kneel down and r-r-r-r-i-i-i-p-p-p-p, you can feel it tear up your leg. Now that was PAINFUL
I guess those are the worst, as yet not broken anything.
Wow that deffinently must have hurt. My brother did that except he pulled his hamstring...he said that the pain was pretty bad.