Hey again, it's been awhile since I've updated but that's mostly because I've been extremely busy lately and haven't had much time on the PC. Since I originally started working out, running, and overall just getting into shape, I've noticed a big difference. My body's filling out more and beginning to look more healthy, I'm a lot more energetic, etc. however, I think I may be gimping myself a little bit with my diet.

Long story short, I just haven't paid any attention and eat pretty much whatever I want, and while I like the kind of progress I'm making so far, I was wondering what the basis of my diet should be if I decide to start monitoring it. Obviously protein is a good thing, but I'm not entirely sure on all the no-no's or counter productive things.

Focus: Can anyone give me a brief run down of what kind of things I should be looking for in my diet, and/or what kind of things to avoid that I wouldn't normally think of?