Two times a 5 mile bike ride to and from the gym, as usual. Did about 40 minutes of warming up, I was way too early again. Did about an hour of drills in the ring. Various stuff really, some defensive drills, some combinations on the gloves, shit like that. Short cooling down, some rotating and stretching. And of course, biking home again. I like that as part of my workout, it gives me time to reflect on sparring (if any) and think about things to improve.

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