So sore from work. My hands, elbows and lower back are crushed and im hoping that i get to do one of the easier jobs for a few days so i can recover a bit, but i doubt its going to happen. Maybe im just a wimp.

Could be that im just not fully recovered from being sick, or that im not eating enough. So im going to force feed myself for a while (good food obv) and see if it helps.

Thursday October 2/08
Chest/Delts/Triceps
Push Ups.................3 sets
Upright Rows............2 sets
Rope Pressdowns.......2 sets
Sit Ups....................2 sets