Quote Originally Posted by Trainer Monkey View Post
Quote Originally Posted by Youngblood View Post
Yea...oh it isn't anything too bad. Always have to work on something. I am usually a lot faster then anyone I step in the ring with...and it tends to make my hands lazy for guard. So every now and again I need to refocus. The reminder usually comes in the form of a left hook.
Do your shadow boxing with a dyna band,it'll just train you to snap your hands back in to guard,muscle memory counts for alot
No. It counts for EVERYTHING.