Wes's Workout Log

[wesrman]

Finally my 2 weeks of hell is over..lol.

Workout went well, but i wont really know how the back is until i do a lower body workout.

I went a little easy on the volume because i havent done anythibng in 2 weeks and i wanted to see how my back was going to feel. Ill ad a few sets here and there as i go. Also i left out Abs to give my lower back a few more days of rest. Other than that this will be my Upper Rep day.

Tuesday November 11/08
Upper (Rep)
Bench Press..............3 sets
Skull Crushers............3 sets
Pull Ups....................2 sets
Chin Ups...................1 sets
Lateral Raise.............2 sets
Barbell Curls..............2 sets