Fri Nov 14
A 3.9 mile road work session. Loads of sideways and backwards movement, calisthenics half way down the stretch, some shadowboxing and stretching afterwards.
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Re: RDJ's training log
Fri Nov 14
A 3.9 mile road work session. Loads of sideways and backwards movement, calisthenics half way down the stretch, some shadowboxing and stretching afterwards.
Gmaps Pedometer
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