Sun Nov 16

Run, same as friday.
Gmaps Pedometer

Mon Nov 17

Half an hour warm up, one round of shadowboxing, three rounds on the bag, about four in the ring, and a drill to finish up. I've been hitting an insanely hard and heavy bag lately, and while I like it a lot, my arms have been pudding after training lately. But it does improve power I think. And of course the bike ride, two times five miles.

Had to spar new guys, first time ever in a ring. Both had been training for half a year or so, but no sparring. Went insanely easy of course, but it was odd how difficult it was to defend against their unpredictability. They don't do what you expect a boxer to do. They throw Calzaghe like taps being wide open out of nowhere, six lead right hands in a row, shit like that. It was odd but fun, and I got to work on my defense