Quote Originally Posted by Snakey
When i do shadowboxing i dont seem to be that quick but when im punching the bag im pretty fast. Is that normal?
I'm the same way. Although you may not realize it, when your shadowboxing, you're extending your arms out more than you would if you were hitting a heavybag. Try shadowboxing next to your punchingbag, and then try to throw a couple of quick punches on the bag and then go right back to shadowboxing and see if you can tell a difference.