Monday December 22/08
Upper Body (Max)/Forearms
Bench Press (pyramid up)..........3 sets...7,6,4 reps
Chin Ups................................3 sets...7,6,6 reps
Military Press (pyramid up).........3 sets...9,7,6 reps
Bent Over Raise.......................3 sets...9 reps
Crunches................................2 sets...19 reps
Wrist Roller(B).........................2 sets
(superset with)
Wrist Roller (A)........................2 sets