Thursday January 1/09
Lower Body/Forearms
Squats (pyramid up)......................4 sets...8,7,5,4 reps
Deadlift.......................................2 sets...5 reps
Calf Raise....................................3 sets...18,17,17 reps
Palm Down Wrist Curls....................3 sets...12 reps
(superset with)
Palm Up Wrist Curls........................3 sets...12 reps
Leverage Bar Twists.......................2 sets...11 reps