Question About Barbell Curls.

[ICB]

Thanks for the advice guys i do tend to do alot of Chin-Ups, i find that helps do wonders for my biceps. The only problem is you can't add any weight, only with that belt thing but i don't intend on getting that.

I'll try doing some more Hammer Curls and doing more Dumbell work, i used to do Dumbells alot but then i changed it and started doing mostly Barbell work.

And as for the EZ-Bar regarding triceps i do tend to do lying Skull Crushers, with an EZ-Bar i find that helps alot. And lastly Donny im not going to be having a fight for quite awhile.

Because i got some added responsibilities soon as you know, so i'll mostly be at home from now on. I won't get to go to the gym alot only for a quick sparring session here and there.

So over the winter while im at home i plan on packing on a few pounds of muscle. And i do try and work my whole body with compund exercises like Squats, Deadlifts, ETC.

But regarding the Biceps im having a few problems, i've seen some good results. But not quite what i would like, and i think its mainly my bicep routine.

Because i think most of the gains did come from my Chin-Up routine, but now i've gotten used to the weight i've hit a bit of a snag, and the Barbell curls i don't feel like im getting the results, because you often use your body to lift it up.

So i will try and do more Dumbells from now on, but will i see the results regarding the Biceps or will it just make my arms more toned ? because i've always thought the less weight with more reps equals being toned with obvious cardio work.

And more weight less reps while eating more and doing less cardio, equals bulk ? i am in pretty good shape from the boxing so im pretty toned, but i would like to add a bit of bulk/muscle. So i was just wondering thanks.