Tue 13/1/09

AM

2km walk (had to get car's air conditioning fixed and walked home)
1x 50 push ups
1x 50 crunches
1x 50 leg raises
2x 2 minute rounds shadow boxing, not even throwing a whole lot, just trying to get the feet moving.

Evening at Gym

2x 2min rounds skipping

Good stretch

2.5km run. Didn't time it, but I was sweating pretty good after it.
1x 10 push ups
2x 20 push ups
2x 2min rounds medicine ball with partner (putting it into the abs, pretty gently)
2x 3min rounds of 2kg hand weight exercises (constantly doing some kind of arm work for the whole 3)

3x 10 push ups with a partner holding your feet at his chest so you've got to work harder
2x 2minute heavy bag rounds
4x 1 minute partner work (shoulder sparring, speed sparring, continous 3 punch combos, light sparring)

4x 100 metres sprints - was well hammered by this stage, so the last couple were a pretty sad looking jog