Thurs 22/1/09

AM

2.7 km walk

Evening gym

2x 2minute rounds skipping, then a good stretch

Then we pretty much did partner work/technical sparring and sparring the whole session, so probably for an hour or so with a few big breaks thrown in.

Trouble was, at the end of the night I had this pain/dead feeling in my left arm. I first had it on Tuesday but didn't worry too much about it, but it was bad tonight. Driving home, my left arm was hard to lift, and the pain seemed to be emanating from the muscle or tendons just above the elbow. It would get sore on breaks, but as soon as I would start sparring it didn't really bother me. But at the end of the session it was BAD. So, I'm just going to rest it for a while and see what's what. Anyone had anything like this before?? I think it might have something to do with hooking on the bag, but I'm not sure - because I'm not aware of what caused it, just that after working it's sore...


Friday 23/1/09

AM - 3km walk

LOts of ab work.