Friday January 30/09

Lower Body (Heavy)/Core/Forearms
Squats 3 sets
Deadlift 2 sets
Calf Raise 2 sets
(superset with)
Toe Raise 2 sets
Chinnies 2 sets
(superset with)
Planks 2 sets
Behind Back Wrist Curls 2 sets
(superset with)
Reverse Curls 2 sets
Wrist Roller (B) 2 sets
(superset with)
Wrist Roller (A)