I take a liquid multi. With the following in it. Anyone got thoughts on it?
Ingredients:
Medicinal ingredients:
Per 30 ml (Two 15 ml tablespoons)
Vitamins
Vitamin A (Palmitate)....................................... .. 2500 IU (1375 μg)
Beta Carotene .................................................. ..5000 IU (1500 μg)
Vitamin D3 .................................................. ............... 400 IU (10 μg)
Vitamin C (Calcium Ascorbate)........................................ ... 500 mg
Vitamin B1 (Thiamine Hydrochloride)...................................2 5 mg
Vitamin B2 (Riboflavin)...................................... .....................25 mg
Niacin (Niacinamide)..................................... ..........................25 mg
Vitamin B6 (Pyridoxine Hydrochloride).................................25 mg
Vitamin B12 .................................................. .......................... 100 μg
Folic Acid.............................................. ....................................500 μg
Biotin............................................ ............................................ 100 μg
Vitamin E (Mixed Tocopherols)...................................... ........100 IU
Pantothenic Acid (Calcium Pantothenate)...........................25 mg
Lipotropic factors
Choline (Bitartrate)...................................... ............................50 mg
Inositol .................................................. ....................................50 mg
Minerals
Calcium (Citrate, Gluconate)........................................ ........125 mg
Magnesium (Gluconate)....................................... ..................50 mg
Zinc (Citrate)......................................... ....................................25 mg
Iodine (Potassium)....................................... .............................75 μg
Manganese (Citrate)......................................... ......................... 2 mg
Silica (Silicon Dioxide).......................................... ...................10 mg
Potassium (Citrate)......................................... .........................50 mg
Chromium (Chloride)........................................ ......................200 μg
Selenium (Sodium Selenite)......................................... ........200 μg
Molybdenum (Sodium Molybdate)........................................ . 25 μg
Copper (Sulfate)......................................... .............................1.5 mg
Vanadium (Sodium Metavanadate)..................................... .. 50 μg
Boron (Borax)........................................... .................................. 2 mg
(continued in next post...was too long)
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