I take a liquid multi. With the following in it. Anyone got thoughts on it?

Ingredients:


Medicinal ingredients:
Per 30 ml (Two 15 ml tablespoons)


Vitamins


Vitamin A (Palmitate)....................................... .. 2500 IU (1375 μg)


Beta Carotene .................................................. ..5000 IU (1500 μg)


Vitamin D3 .................................................. ............... 400 IU (10 μg)


Vitamin C (Calcium Ascorbate)........................................ ... 500 mg


Vitamin B1 (Thiamine Hydrochloride)...................................2 5 mg


Vitamin B2 (Riboflavin)...................................... .....................25 mg


Niacin (Niacinamide)..................................... ..........................25 mg


Vitamin B6 (Pyridoxine Hydrochloride).................................25 mg


Vitamin B12 .................................................. .......................... 100 μg


Folic Acid.............................................. ....................................500 μg


Biotin............................................ ............................................ 100 μg


Vitamin E (Mixed Tocopherols)...................................... ........100 IU


Pantothenic Acid (Calcium Pantothenate)...........................25 mg


Lipotropic factors


Choline (Bitartrate)...................................... ............................50 mg


Inositol .................................................. ....................................50 mg



Minerals


Calcium (Citrate, Gluconate)........................................ ........125 mg


Magnesium (Gluconate)....................................... ..................50 mg


Zinc (Citrate)......................................... ....................................25 mg


Iodine (Potassium)....................................... .............................75 μg


Manganese (Citrate)......................................... ......................... 2 mg


Silica (Silicon Dioxide).......................................... ...................10 mg


Potassium (Citrate)......................................... .........................50 mg


Chromium (Chloride)........................................ ......................200 μg


Selenium (Sodium Selenite)......................................... ........200 μg

Molybdenum (Sodium Molybdate)........................................ . 25 μg

Copper (Sulfate)......................................... .............................1.5 mg


Vanadium (Sodium Metavanadate)..................................... .. 50 μg


Boron (Borax)........................................... .................................. 2 mg




(continued in next post...was too long)