help i cant sleep

[RP33]

Im just saying there are different ways to use it,most of the people I know who use it,use it for maybe a week,and then just put it down and walk away. Some people really need to use it all the time(raises hand here) but even then,its not like it has any symptoms of physical addiction,I forget to take it all the time. There arent any withdraw symptoms,except maybe I dont sleep as well. But if I slept well in the first place,I wouldnt be taking melatonin

i.. know that, lol.. I touched the whole physical/chemical addiction part in my post.. I just wasn't sure why you quoted me and said the same thing that i said.. that's all.

Was more or less concurring.
And the nice thing about melatonin is unlike most other sleep aids,you dont wake up a groggy mess the next morning. Before I started taking melatonin,I tried some of the regular sleep aids,man they dont make enough coffee to fix that. Those were some fun drives to work.

i've taken some decent doses and felt groggy in the morning.. almost like a hangover.. but i've also taken some other sleep meds that made me feel much worse..

to be honest, if i feel i can't sleep, i stay up all night and then the next night i am absolutely exhausted and get a great nights sleep. I wouldn't reccomend it to someone who has a real physical job operating machinery or something to that extent, but if you know you have a lazy day the next day it's worth it. Just don't nap during the day, that's the key.