Quote Originally Posted by Howlin Mad Missy View Post
hell just start back the gym that'll get you in shape.

I'd take intervals over long runs. Not to exclude and distance running but I'd put intervals higher on the list.
I much prefer to do sprints over distance running. They are better for explosiveness for boxing and help get your cardio up to speed quicker. Actually don't like jogging at all. But it does really help to shed tho.