Preventing and curings colds and flus

[donnydarkoIRL]

Thanks guys, very helpfull. I appreciate it.

Manuka Honey is a good way of boosting the immune system, although it is expensive!

Cancer patients use it to boost their defences and athletes may benefit from it as it does help you.
I take it daily.

Never heard of this, but ill check it out. How much do you take per day??

It depends, but two sppons in a cup of boiling water has been doing the trick for me.
It's horrible mind you!

When you train hard its inevitable you'll feel bad from time to time.