Thursday - tabata burpees
Friday - boxing gym. 3 rounds skipping, 3 rounds shadowboxing, 3 rounds heavy bag and an extra 2:30 round, 1 round up and under, 2:30 round speed bag and did some lower back exercises for the remaining 30 seconds, then 2 more rounds speed bag. Did some negative chinups.
Saturday(today) - Did core work and some pushups and thinking about doing some 1-arm assisted pushups, some clap pushups, some assisted pistols and such.

I think a coach will have me work the pads on monday. I hope so. He was like "done already?!" on friday and asked what I did so I told him and he didn't say nothing but asked when I would come back and I said monday and what time. I really wanna work the pads anyway. So I think monday's gonna be a long gym day.