went to the boxing gym yesterday. Did 3 rounds skipping, 3 rounds shadow, then like 4.5 rounds heavy bag, and I threw more punches than ever before. I felt very energized. Then did a round of capoeira squats and that torso rotation exercise. Then a round of core exercises and capoeira squats. Then 3 rounds of speed bag. Yesterday was a longer session. I also did some triangle pushups later in the day and some negative chinups.

Today I might just do some tabata burpees and more bodyweight exercises. Only my abs are sore today. Arms and everything else feel alright except for some of my neck muscles.