Easy Way to Lose Weight

[Rocky Balboa]

Fruit is full of 'energy', its composed of simple carbohydrates, i.e. fructose..

I believe in detoxing by drinking natural green tea and only sticking to water rather than other drinks, and staying with natural foods that aren't processed, but like restricting yourself from proper food in order to cleanse your body really isn't the way to go.

If you would like to show me published medical records to back your claims, please do so, as I'm interested to see how this so called detoxing diet works...

Seconded. I think the whole detoxing business is a load of rubbish to be honest. I also think the scare for "simple sugars" is unfounded, as complex carbs break down into the same simple sugars when digested. What matters is that every calorie from carbs should be as rich in micronutrients (vitamins, minerals and phytochemicals) as possible. Why worry about how sugars are chained, just make sure they come from natural foods.

Nice post.

Lots of boxers (most) do this to make weight then gain it all back (which is exactly what they want). Before the fight and before (weeks or months) the weighin they have to really lose weight the proper way and they do so just the simple way of workout more, eat less and eat good.