Quote Originally Posted by Nekota G
is it good to have fast head movement like side to side movement to doge punches.
Yeah it is good ,a moving target is harder to hit.
Although it is leg,knee bends and ankle lifts and lowers or hip bends that move the head most.
Watch in shock just how many boxers even professionals that continue to throw straight shots at someone who is doing this ... U pattern with their head !
You should move to the side and follow the path of target with your fist,then you'll catch it on the way back!