I'd bump it up to 5 miles. If you can average 7.30-8 min/mile for 5 miles you are doing pretty damn well.
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Re: 3 mile run
I'd bump it up to 5 miles. If you can average 7.30-8 min/mile for 5 miles you are doing pretty damn well.
Most bad government has grown out of too much government. Thomas Jefferson
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